Morning sex offers a variety of health benefits!

So here’s a fun fact: I absolutely hate morning sex.

I. HATE. It.

Yet, despite my strong aversion, I’ve discovered that there are actually some compelling benefits to engaging in morning intimacy. It turns out that this early-morning activity might offer more than just a wake-up call!

Ways Morning Intimacy Benefits Your Mind and Body:

1.) It Can Boost Your Mood
Having morning sex can significantly enhance your mood. When you orgasm, your body releases a hormone called oxytocin, which fosters a stronger emotional connection with your partner. The beauty of morning intimacy is that you have the entire day to bask in those feel-good hormones, allowing you to reflect on the experience. This is in contrast to nighttime sex, where you often fall asleep immediately afterward and miss out on that prolonged sense of connection.

2.) No More “Too Tired” Excuse
Morning sex eliminates the excuse of being “too tired” after a long day. Starting your day with intimacy ensures you have the energy and enthusiasm to connect without the distractions or fatigue that can come later on.

3.) A Natural Wake-Up Call
Early sex can wake you up just like a refreshing shower, and some even claim it’s more invigorating than coffee (though that one’s still up for debate!).

4.) Embrace the Daylight
There’s something undeniably sexy about seeing your partner in the early light. If you enjoy intimacy with the lights on, morning sex could be the perfect fit for you!

5.) A Cheeky Comeback
When your coworker asks how your morning has been, you can playfully respond with, “Great! I kicked off my day with some mind-blowing sex.” Sure, it’s a bit silly, but I know a few of you out there could make good use of it!

Helpful ways to initiate

1.) Is your partner like me and not a fan of sex early in the day? My research suggests that foreplay can make a big difference. Stimulating erogenous zones can be both relaxing and arousing, helping to get your partner in the mood. This gentle approach can gradually wake them up, lift their spirits, and set the stage for intimacy.

2.) Skip the snooze button! Research shows that hitting snooze after your first wake-up can actually make you feel more tired. Instead, use that time to connect and get busy with your partner.

3.) Worried about bad breath? Who. Cares. If you’re that worried about it, get down and dirty in doggystyle or bend your partner over the side of the bed. Or if that’s too rough for morning sex, lay your partner on their side and do it from behind. Reverse cowgirl, anyone?

While morning sex might not be everyone’s favorite, it can offer a range of benefits that enhance both intimacy and your overall mood. From the gentle arousal of foreplay to the invigorating wake-up call it provides, starting your day this way can create a deeper connection with your partner. So, embrace the morning and explore the possibilities—after all, you might just find that it’s a great way to kick off the day!

Not sure how to initiate the conversation about morning sex and other intimate subjects? Play our Couples 20 Naughty Questions Game!