Want to last longer during sex?

Surprise! This is not an uncommon desire. Millions search for ways to go the extra mile in the bedroom and up their game.

Thankfully, there are several at-home methods to train (and maintain) your erection.

Premature Ejaculation and Confidence

Not feeling like you’re lasting long enough in the bedroom is something that affects confidence directly. It’s important to understand that not only is this a common challenge with penis owners, but should not be cause for shame. A great many things contribute to this and there are ways to train at home so you last longer and obtain more pleasure from sex.

Many people struggle with getting an erection and maintaining it in the first place! Whatever the case is for you, it’s important to give yourself some grace and patience.

Have The Conversation

If you are in a relationship, it’s helpful to first have a conversation with your partner regarding your wants. If you are worried that you aren’t lasting long enough or want to work on endurance, sit down and share that with your partner.

Communicating with your partner is vital to ensuring you maintain a healthy and honest sexual relationship. Beyond that, bringing a partner to help with the process is a great way to unleash more foreplay and build up between the two of you!

Using Edging to Your Advantage

Edging during sex and leading up to the main event not only enhances the experience through buildup but can be used to train your body.

Edging is where you tease yourself to the edge of orgasm, then stop. This is done repeatedly and is more easily obtained through breathwork and practice. Beyond the enhanced pleasure when you finally do orgasm, edging helps you better control when you orgasm.

Edging is done solo or with a partner and can be done consecutively or randomly throughout the day. In the end, it’s all about your preference.

The Power of Penis Pumps and Cock Rings

Alongside edging, penis pumps and cock rings play an important role in helping your endurance.

Penis pumps are tubes that encompass your penis. They often come with a hand pump, but can also use water to create the pumping effect. Once secured, you pump and blood flow is encouraged to the flaccid penis. This encourages an erection and temporary increases in length and girth. In the end, they are perfect for training for a longer pleasure experience and for introducing new sensations in the bedroom.

After you pump and are erect, grab a cock ring and place it around the base of the cock. These stretchy rings restrict blood flow and keep the penis hard and ready to play for longer. Cock rings should always be put on before a condom if you intend to use one.

These toys provide you with a powerhouse option for lasting longer with your partner. Beyond that, some pumps double as strokers and cock rings that vibrate if you want to indulge in more pleasure options.

To learn more, be sure to check out the video below!